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2 Week Food Supply List Pdf

I have compiled a simple preppers food list of common foods that you can go get today that will allow you to feed a family of 4 for 30 days. If “my cupboards are totally empty” is 0 days worth of food, then your new 0 is now 14 days.

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#lbs you have location #lbs you need minimum:

2 week food supply list pdf. Food storage is an important part of emergency preparedness. If the community is getting sick, can your family stay home for an extended period of time?. This food supply provides one person 92 servings of breakfasts, lunches and dinners for 14 days.

2 5 lb bags sugar, 2 1 lb bags brown sugar. And disrupt the supply of food, groceries and critical items. Food, unlike water, may be rationed safely, except for children and pregnant women.

2 week supply of food for emergency qty. After that, add to your emergency food supply week by week until pretty soon, you have three months of food stored away for you and your family. I know this is a list of food but please include a statement about the amount of water needed just to dehydrate the food.

Usual food intake for an extended period and without any food for many days. 8 cans 2 pkgs 2 pkgs 24 cans 24 cans 16 cans 2 pkgs 6 cans 4 cans 6 cans 6 cans 6 cans 6 cans 4 cans 4 cans 4 cans 6 cans 6 cans water powdered milk evaporated milk instant oatmeal dry cereal cream soup vegetable soup consumme bouillon cubes chicken tuna beef stew At least a gallon of water per person and pet per day for three days.

Below is a link to a printable version of the information you’ll find on this page. Cook books for baking bread, bean recipes, cooking without electricity, etc. If you are envisioning a situation where this might be your only or primary food for a bit, i would ask your dr how much iron you need in a day and then look at the labels of everything you are mixing together and do the math very carefully and check it 5 times over.

Here’s the shopping list of emergency food for a two week supply. Keeping a 14 day food storage pantry means 2 weeks is the lowest your food stores ever drop. If you have the space, experts recommend a weekâ s supply of food and water.

At the point where you hit 14 days worth of food inventory, go get more food. 5 cans tuna or other meat. If you have more or fewer people or giants in your family tree then you would need to adjust accordingly.

You can do this too! Our food supply is actually pretty precarious and what margie describes in canada is true everywhere now. Plus a lot of the list is dehydrated.

In fact, you are probably buying these foods every week already. Below is a list of ideas to help you get started or add your supply. Packed in a rugged bucket.

But many of these items have a very long shelf life, and can be used strictly as emergency storage. If the food or water supply is contaminated or interrupted, do you have supplies on hand to sustain yourself and your family? It also contains a ‘pantry list’ of suggested supplies.

5 15 oz cans beans. 2 18 oz jars peanut butter, 1 can baking powder. Prices were taken from amazon, dollar general, and walmart, selecting generic brands and bulk packs for the best value.

2 48 oz bottles vegetable oil or olive oil. Note that this emergency food shopping list is mostly for inspiration. Buy food from each category.

These can be used to cook/bake food in the ground, covered in coals & buried, or cooked in a fire box. Remember, it is perfectly okay to start out by picking up just 2 or 3 extra cans of meats, fruits or vegetables during your weekly trip to the supermarket. 30 lbs of grain per person per month.

Link to amazon grocery department. This list is designed for some variety, so that the kids and teens in our pod don't meltdown from boredom. Katie dodd, ms, rdn, csg, ld, fand is a registered dietitian and board certified specialist in gerontological nutrition.

Every age group has different iron requirements and it’s also different for girls vs guys. That is an amazing amount of food for two weeks. The one thing to watch is iron content.

At least a 7 to 10 day supply of prescription medications. 2 week shopping list for 2 people. 1 32 oz bottle honey, 1 8 oz can cocoa powder.

When developing your food storage goals its important to have a two week meal plan and the recipes for each meal printed out. If your water supply is limited, don’t eat salty foods, since they will make you thirsty. I am very curious every prepper site that i have read recommends a minimum of 1 gallon of drinking water per person per day.

Try to rotate a decent supply of food and still always have plenty on hand in case of an emergency. This brochure provides you with important information on how to stock your pantry to ensure your household has an adequate supply of food, water and emergency items to cope with a prolonged emergency situation. Item 7 gals/person 4 lbs.

Total family members ____x 30 =_____ x by ____ months supply =_____lbs Where the weight is listed there is 75 pounds of food! Unless this list is for a number of people.

5 1 lb bags pasta or boxed macaroni and cheese.

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